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Old 06-12-2006, 09:55 AM   #1
Brian Wolf
Member Brian Wolf is offline
Join Date: Mar 2006
Location: wausau  wi
Posts: 9
Howdy All,

I'm an MMA fan and came across crossfit via the sport.

I have tried a couple workouts, but the Crossfit recommended warm up is killing me. I mean that I can barely complete the warm ups, let alone try to do additional exercises.

Is this correct for the recommended warmup?

3 X

Samson Stretch
10 - 15 Overhead Squats
10 - 15 Situps
10 - 15 Hamstring Extensions (Goodmornings for me)
10 - 15 Pullups (assisted with bands for me)
10 - 15 Dips


1) Should I just do the warmup alone for a while?
2) Should I do this (and WOD is possible) everyday, my traditional workout background was resistance training every other days?

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