"Perks of Cross-Training May End Before Finish Line"
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08-20-2011, 12:43 PM
Join Date: Jun 2007
Location: St. Louis MO
Re: "Perks of Cross-Training May End Before Finish Line"
The article seems to imply that CrossFit metcons wouldn't benefit endurance performance, though. At least that's my take. Strength training would, of course.
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