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Old 07-02-2011, 12:56 PM   #6
Rivers Plowden
Member Rivers Plowden is offline
Join Date: Jun 2011
Location: New Bern  NC
Posts: 12
Re: My backsquat and deadlift numbers

I hear ya. By no means do I mean that I'm any sort of expert, I just mean I know the basics.

What is SS? What do you suggest studying? I don't want to lose my conditioning, not that it's even great at the moment, but...

I like the simple but effective type of programs. I have a lot of time for the next month to workout a good amount and focus on weaknesses. What would you suggest? I know that's not a ton of time, but I could make some gains, I think.
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