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Old 07-02-2011, 12:35 PM   #4
Tim Nakashima
Member Tim Nakashima is offline
Join Date: Jul 2009
Location: Bakersfield  CA
Posts: 712
Re: My backsquat and deadlift numbers

If you want to stick with Wendler's program, I'd suggest adding in 3 x 10, or 5 x 10 squats after your set of "max reps" (boring but big routine).

Otherwise, doing the programs recommended above will blow your squat up in a hurry.
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