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Old 07-02-2011, 11:30 AM   #3
Rivers Plowden
Member Rivers Plowden is offline
Join Date: Jun 2011
Location: New Bern  NC
Posts: 12
Re: My backsquat and deadlift numbers

Yeah, I should have mentioned that I currently do the Wendler 5-3-1 program. I've tried several programs, but I really like the progression and continuity of it.

I also do CF + CFE programming. I am deployed currently and don't have access to some gear, so my workouts largely consist of CFE and Wendler with some bodyweight CF worked in.

I know more squats will help the numbers, I was mainly wondering if this was typical or if I need to focus on something in particular. I did a lot of form work when I worked out in the CF gym when I started. I am also level 1 certified, so I've done a reasonable amount of studying and being taught the basics. I don't have any access to posting video at this time.
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