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Old 10-01-2011, 02:39 PM   #400
Jim Colby
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Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Down in Jim's Garage

Weds, Sept. 21

Thurs, Sept 22
Ran hilly 4.5 miles (untimed, late at night in dark)

Fri, Sept 23

Traveled to Wyoming to see my son at school and watch the Wyoming/Nebraska football game.

Sat, Sept. 24
Ran 7 miles at 7200 ft in Wyoming (~1 hour)

Sun, Sept.25
Traveled home to NJ, so day off

Mon. Sept. 26
Ran hilly 4.5 miles (untimed, since late at night in the dark)

Tuesday, Sept. 27
Off due to work

Wednesday, Sept. 28
Ran hilly 2.6 miles, untimed

Thurs, Sept. 29
Off due to work

Fri, Sept. 30
Ran 4.5 mile hill route again, untimed again

Sat. Oct. 1
Swam 2x500M (about 10 mins/500, not too fast)

Very busy at work these days, so just trying to get some running in before the marathon on Oct. 16th in Toronto. Long run day tomorrow. Back to regular crossfit/ski prep after the marathon. Can't wait to hit the weights again!
50y/5'9"/180 lb
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