View Single Post
Old 09-04-2011, 11:44 AM   #391
Jim Colby
Member Jim Colby is offline
Jim Colby's Avatar
Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Down in Jim's Garage

Sunday, Sept 4
Jogged 0.5 miles to high school track
Ran 1 mile (8:30, HR mid-130s), walked 1 lap
Ran 1 mile (8:05, HR around 140), walked 1 lap
Ran 1 mile (7:50, HR in 140s) walked 1 lap
Ran 1 mile (7:05, HR in 150s)
Jogged 0.5 miles home

Almost 6 miles in total. Temp humid and in low 80s. Felt good today. Felt like I could have kept up the 7 min pace for a while. Hoping for a 21-something 5K at some point this year.
50y/5'9"/180 lb
  Reply With Quote