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Old 07-22-2007, 09:22 PM   #4
Brad Davis
Member Brad Davis is offline
Join Date: Oct 2006
Location: Blacksburg  VA
Posts: 608
Thanks guys. Sounds like I don't need to buy it.

Scott: You're right. The basic idea is to eat Paleo foods for all but a couple of stages. Some Neolithic foods are allowed pre- and post-workout. For example, it's ok to eat starchy carbs right after a workout because they'll supposedly really help with recovery. They also are ok with protein powder and sports drinks at certain times.
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