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Old 08-05-2009, 12:39 PM   #1
Nick VanPatten
Member Nick VanPatten is offline
Join Date: Apr 2008
Location: Lake in the Hills  il
Posts: 2
Wall ball question

I know the wall ball standard is 20 lb ball and a ten foot target, but shouldn't the target height be adjusted to the person's height? How much harder is it for a 5 foot crossfitter to throw the ball up than a 6 foot crossfitter? Should this move be scaled depending on your height? Any thoughts?
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