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Old 07-23-2008, 07:28 AM   #11
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

The surf has been pretty good the past several days so I have taken a hiatus from CF. The only work out I attempted was

Thursday 080717
10 Push-ups
10 Dips
75 pound Push-press, 9 reps

4 rounds.

My back is feeling stronger but I continue to have pain and weakness in my left shoulder. The pain isn't restricting in most most movement. Just certain things like push press.

Wednesday 080723
Rest Day

I surfed for over an hour this morning.
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