Thread: Tendonitis?
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Old 02-20-2008, 10:00 PM   #4
Bobbi Beglau Salvini
Member Bobbi Beglau Salvini is offline
Join Date: Jan 2005
Location: San Diego   CA
Posts: 175
Re: Tendonitis?

With any injury protect it when you are sleeping. In the day time your body will quickly adjust but at night you will trash injuries as you thrash around. Do this for 8 weeks after your pain has stopped. Also try using a band for tennis elbo, you can get one at a drug store, and ware it above the elbo. If it works, lay off what hurts for a week, then go back using the band to protect new tissues.
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