Thread: A Bears Tale
View Single Post
Old 01-21-2018, 12:47 PM   #17282
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: A Bears Tale

Don't get much computer time since working at my gym, use to be on a computer 8 hours a day 5 times a week.

Things are going really well, feeling strong and my conditioning seems to have had a jump forwards, beating last years efforts without going to the dark place.


Done this today

For time:
120 Cals row (5 mins)
50 chest to bar
15 Clean n jerks 60k
12 Clean n jerks 70k
9 Clean n jerks 83k
6 Clean n jerks 92k
3 Clean n jerks 102k - 19.08

Missed jerk on last rep first time around. Good enough to a 3:20 win on comp train and there's some good people on there.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote