Thread: A Bears Tale
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Old 12-01-2017, 03:19 PM   #17276
Scott Jenkins
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Re: A Bears Tale

1 December 2017

HSPU - kipping with 4.5in deficit - 5 x 7 reps

Raised Deadlifts - 160-200k x 2

Every 4 mins x 5 rounds:
21 Cal Row
12 Deadlifts 92.5k
12 Bar Facing Burpees - 1.41, 1.45, 1.46, 1.46, 1.46

Slowest round counts as your score today.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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