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Re: Grace's Log
Atomic CrossFit WOD:
10 minutes of
Turkish Get Ups after coach instruction
Then
Tabata - Hammer Swings
Rest 2 minutes then
Tabata - Cal Bike
Then
9 min AMRAP
12 Burpees
5 HSPUs
3/4 Pood, alternating arms TGUs
11, alternating arms Sledgehammers
4 Cals
5, Strict HSPUs
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