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Old 12-12-2010, 09:52 AM   #26
Edvard Fagerholm
Member Edvard Fagerholm is offline
Join Date: Oct 2010
Location: Philadelphia  PA
Posts: 30
Re: Edvard's Workout Log


3 sets of max strict pull-ups:

9, 6, 5 reps

We were supposed to stop when speed starts to slow down, so sets were not to failure. Also had to do a dead hang between each rep, so no tension in arms which adds a lot to the difficulty. I'm quite happy with that amount, because it means that I should be able to do about 12-13 pull-ups with perfect form. I was a bit surprised, because this was the second time I did pull-ups in more than a month.

The following for time:
21 renegade rows (L + pushup + R = 1 rep) @ 1.5 pood
21 tuck jumps
1 min left plank
1 min right plank
14 RR
14 TJ
40 second left plank
40 second right plank
7 RR
7 TJ
20 second left plank
20 second right plank

I got 17:08, which I'm pretty happy with as the rows were totally killing me. 1.5 pood is pretty damn heavy for this movement with all the balance issues.


3x6 medball throws for max height

3 rounds for time:
10 KB clean + press (5 each arm) @ 1.5 pood
20 KB single leg deadlifts (10 each leg) @ 1.5 pood
40 lunges

9:21. Could have done my lunges much faster on the 1st and 2nd round. Thought that the 3rd round would be hard, so I didn't push as fast as I could. Couldn't have done the presses any faster as 1.5 pood was already a lot for me.
Current tested maxes:
Squat: 245, Sumo DL: 315, Push-press: 125, pull-up (supinated): 60 (in lbs)

Last edited by Edvard Fagerholm : 12-12-2010 at 09:55 AM.
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