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Old 03-08-2009, 03:02 PM   #14
Bryan Back
Member Bryan Back is offline
Join Date: Aug 2008
Location: Tucson  AZ
Posts: 69
Re: Still sore/fatigued after Barbara Lite...

The great thing about CF or any good program is we get use to reading our bodies. I would suggest a slow warm up and see where you are.

Many times I have used this method and it worked well. If I am still sore and tight after a warm up then a day off is called for. For me I tend to use sore as an excuse for an extra day off. Most of the time I work out after the warm up and everything is great. It is rare that I need a day off.
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