Originally Posted by Anthony Bainbridge
Jodi weighs 105. She uses the 56 pound kettlebell for full overhead swings. That's 53% of her body weight.
Just the other day she did 150 kb swings with 56 pounds AND 150 wall ball with 20 pounds.
Time to man up, guys!
Thanks for the kick in the a** Anthony (and Jodi). I wasn't sure I could do 70# db swings, but went for it after reading your post. I was surprised I was able to complete all rounds unbroken, of course, I didn't want to have to get that thing moving a second time.