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Old 02-13-2008, 07:38 AM   #22
David Stitz
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Join Date: Dec 2007
Location: Columbia  MO
Posts: 68
Re: 2 Pood Kettleball swings

I did swings this morning with a 70 lb db. I held it by the plate and had no problems. Wade, what did you mean db's with corners? I'm not sure if I'll run into any problems swingin by the plate, but I definately dont want 30lbs of plates flying projectile style through the air. Could you explain your 'Cautionary Tale' a bit better?
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