Re: A gallon of milk?
I'm going to give this a try when I get back from the level II cert next week so we'll have some empirical results. I've been CF'ing 2 + years, 835 CFT, 6' and 165 lbs. I'd like to get to 180. I haven't drank milk since around 1995 so I'm going to start with 1/2 gallon per day and work my way up. Once I've started I'll start a separate thread and will also blog it at my affiliate site.