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Old 09-19-2007, 08:37 AM   #7
Aushion Chatman
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Join Date: Dec 2004
Location: San Diego  CA
Posts: 3,342
Re: Handstand Push Ups - yesterday


Don't let knuckle-heads shake you. YOU know the benefits of the HSPU, great strength, balance, body awareness, mental toughness...and you know that CF bottom line WORKS.

Maybe next time you can put your response in his "isolationist" terms...tell him it's your "Shoulder/Back" day and not your "Chest/Arms" day.
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