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Old 11-05-2015, 03:08 PM   #6
Matt Jagusak
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Join Date: Jan 2011
Location: Allamuchy  NJ
Posts: 19
Re: 12 Week Gladiator

Day Four

Workout
Press/ Push Press - 2 x 5, 1 x 5+ (75-80-85lbs)
Heavy Dumbbell Jerk - 3 x 5 each arm (30, 35, 40's)

Conditioning
Kettlebell Swing x 125 - (1 pood)
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