View Single Post
Old 11-03-2015, 11:35 AM   #3
Matt Jagusak
Member Matt Jagusak is offline
 
Matt Jagusak's Avatar
 
Profile:
Join Date: Jan 2011
Location: Allamuchy  NJ
Posts: 19
Re: 12 Week Gladiator

Day Two

Warm Up

Workout
Glute-Ham Raise x 40 reps total (On Core Ball with Feet Under a bench)
Squat – 2 x 5, 1 x 5+ @ 105lbs
Conditioning:
100M Hill Runs x 6

Homework
Frequency Method Push-Up sets throughout the day – x 125

Boring workout but I’m feeling it at my desk.

Last edited by Matt Jagusak : 11-03-2015 at 12:04 PM.
  Reply With Quote