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Old 02-08-2013, 01:57 PM   #1047
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

6x50 intervals 2 min rest between

Power cleans up to 215. Not sure if that's a PR. Edit - Yep, 5lb PR. It wasn't pretty, but I guess they don't all have to be.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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