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Old 02-07-2013, 12:35 PM   #1046
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Slightly modified mainpage today:

7 min AMRAP
7 deadlift at 255
20m run
15 air squats
21 double unders
20m run

3 rounds

Man, I couldn't hit DUs for anything today. Oh well, still taxing. Deads were fun. Just heavy enough.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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