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Old 02-04-2013, 01:34 PM   #1044
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Man, I hope so! Weight has crept back up... been working on gnawing that back down, too. Stress is a killer.

Got in a mainpage workout today:

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

3 rounds + 3 cleans
3 rounds + 3 cleans
3 rounds + 1 clean
3 rounds
3 rounds plus 2 cleans
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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