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Old 02-02-2013, 02:24 PM   #1042
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Well, after a couple years of falling off the wagon on my squat program... and everything else, I finally made it back up to 300lbs. My old PR is 305. I feel like I'll be breaking that if I can keep it up.

Worked up to 300lb back squat single. Then 3x3 at 210. 2x5 at 150.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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