Thread: Paleo Breakdown
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Old 01-22-2010, 07:52 AM   #8
Darryl Shaw
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Re: Paleo Breakdown

Quote:
Originally Posted by Ray Hearne View Post
Is there a breakdown of what we should be eating for paleo, like 100g Protein 80g of Carbs etc or is it just eat until your full with caveman foods and it doesn't really matter how many grams of protein, carbs, suger, fat your getting?
Your nutritional requirements don't change depending on whether your eating a paleolithic or neolithic diet so you should still aim to get the RDA of all micro and macronutrients.

http://fnic.nal.usda.gov/interactiveDRI/ (wfs)
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