Thread: Starting NHE
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Old 12-31-2003, 10:45 AM   #5
Alexander Karatis
Member Alexander Karatis is offline
 
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Join Date: Jun 2003
Location: Athens  Attica, Greece
Posts: 786
Welcome aboard Brad!

Bulking, Cutting...all these terms don't apply here.

Following Crossfit will get you leaner and stronger and will put on that extra muscle-that is functional, laborious muscle! :wink:
This will come gradually, and at the same time, not in "bulking" or "cutting" phases.

I haven't been on NHE but my advice on any diet which also stands true to Crossfit, is ease into it.

Have a Happy New Year!
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