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Old 04-15-2008, 08:04 AM   #5
Kevin Perry
Member Kevin Perry is offline
Join Date: Dec 2005
Location: Simpsonville  SC
Posts: 341
Re: Olympic Weightlifting Programming for Beginner's

I say listen to your coach and just continue with your own strength training...

My coach is slightly the same but his reasoning is that you cannot add weight until form is correct and he literally has me doing dozens of dozens of balances with just the bar and light weight ( 10kilos per side).
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