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Old 02-25-2008, 12:18 AM   #6
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: CFT doesn't consider metcon??

Yeah. It's a Crossfit Total in about the same way there is a powerlifting total and an oly lifting total. At the same time, however, Crossfit demands similarly good metcon times. Common tests of that are Fran and Cindy, though all must be practiced.
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