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Old 02-24-2008, 07:04 PM   #2
Jeremy Stecker
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Join Date: Sep 2007
Location: Eugene  Oregon
Posts: 303
Re: CFT doesn't consider metcon??

CFT is really the only measure we have to measure ONLY brute strength. Sure, coordination, balance and flexibility all play a small role but its really the gut check of how your strength is and whether it improved or not.

We can measure our Metcon improvements in most of the rest of the benchmark workouts, most of them involving strength as well.
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