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Old 10-31-2007, 12:14 PM   #5
Steve York
Member Steve York is offline
 
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Join Date: Sep 2007
Location: North Shore City  Auckland, NZ
Posts: 60
Re: Hip tightness and pain

Just with that limited info, I'm gonna guess that you have an anterior pelvic tilt and thus shortened hip flexors. So a bit of reprogramming to assist with the shortened or tight muscles, postural retraining and a balance between your agonist and atagonist muscle groups. Chest up, shoulders back!
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