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Old 04-08-2004, 12:10 PM   #9
Emil Berengut
Member Emil Berengut is offline
Join Date: Aug 2003
Location: Washington  DC
Posts: 101
I have had to take a step back from heavier loads and focus on technique.I started Crossfit in August and pretty much just jumped into the heavier loads. I noticed that I was getting very burned out and also injured more often. I find that with the decreased loads I can work the technique of the o-lifts more and also recover faster. I hope I will be aware enough to increase loads as it becomes easier.
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