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Old 04-07-2004, 05:53 PM   #8
Dale S. Jansen
Member Dale S. Jansen is offline
Join Date: Jun 2003
Location: tucson  arizona
Posts: 279
words of encouragement to those starting. after almost a full YEAR i finally notice shorter rest periods and less breaking down of the reps into smaller groups. have never lessened the loads so have probably slowed progress by lifting too heavy. oh, and learn. dale
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