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Old 04-03-2004, 04:08 PM   #7
Mike Minium
Member Mike Minium is offline
 
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Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Matt,

For timed efforts there should be as little rest as possible (none, if possible--hasn't happened for me yet!). The clock never stops, even for rests.

So when you see the times broken out like in your example, it most likely is the split time for each round.

Hope this helps,

Mike
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