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Old 04-03-2004, 07:03 AM   #3
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
I would say you left out a very important element: FOR TIME. This is just a guess, but if your using 80 - 90% of your body weight, you were probably using greater rest periods. These workouts are like balancing acts: weight/time. Next time reduce the load a little and attempt to reduce total time to finish. I would say once you fly(!) through the workout with little rest, then increase the weight (via % of body weight).
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