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Old 03-09-2004, 01:28 PM   #7
Michael Rutherford
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Join Date: Apr 2003
Location: Leawood  Kansas
Posts: 200
These are all awesome challenges with an emphasis on strength-endurance and stamina. Here are a few from the power world to consider.

-125% Bodyweight Clean & Jerk X 1 RM
-100% Bodyweight Overhead Squat x 15 – per Dan John. Very difficult at 44 years of age)
-120% of Bodyweight Pull-ups x 5 Reps
-150% of Bodyweight Back Squat x 1 RM (Chu said this puts an athlete in the 90th percentile)

I also recall a puke inducing 1 mile run/bodyweight bench press x 30 reps/1 mile run for time.


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