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Old 03-08-2004, 06:46 PM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
April 2003 Crossfit Journal contains Crossfit fitness tests and scoring. It also has "A Better Warmup". Well worth the price of admission and will completely answer your question.
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