Thread: Shoulder
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Old 11-03-2004, 05:53 PM   #3
John de la Garza
Member John de la Garza is offline
 
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Join Date: Jun 2004
Location: Garden Grove  ca
Posts: 212
I wish I could assess the ratio of strength for the different muscles in my r.c. and know if I should add more to my say presses or pulls to keep it in balance.

One of my top priorities for fitness and reasons why I workout is to avoid injury. I want to know what a good ratio is.


I'd like to know what exercises work what part and how to test how strong each rc muscle is, so I could adjust my work out to put it in perfect balance. My fear is that I am possilbe developing an imbalance.


What parts do what?

like are some of the muscle for pushing exercises and some pulling? or pushing at diff angles?

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