Thread: Zercher Squats
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Old 12-05-2011, 01:09 PM   #5
Matt Rexin
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Location: Victoria  BC
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Re: Zercher Squats

Here are a few things I've learned doing zercher squats.
1. Chalk your elbow creases up.
2. Bring your hands in closer together, it helps to stabilize the weight. What I mean by this is to have a slight angle of your forearms as opposed to them being parallel with your body.
3. It's more of a low rep exercise.
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