Thread: Zercher Squats
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Old 12-01-2011, 06:02 PM   #2
Collin Thompson
Member Collin Thompson is offline
Join Date: Nov 2009
Location: Novato  CA
Posts: 657
Re: Zercher Squats

Originally Posted by Michael A. Jones View Post
Anyone out there ever do Zerchers? I have been experimenting with them and wanted some adice.
I typically work with about 165#s. Is that light, just right.....? I'm 6'1" and about 190#s. Still trying to discover a "comfort zone" with weight. Looking for some tutorials, video, whatever.
Thanks in advance.
Yeah that's light relative to your BW but the numbers really only matter in the context of your goal.
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