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Old 10-22-2021, 05:31 PM   #14129
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,998
Re: Over 50 Crossfitters Sign In

1.53 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
7, 3 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 105 lbs
3 Shoulder Press @ 120 lbs
1 Shoulder Press @ 135 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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