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Old 02-11-2009, 08:13 AM   #1
Cody Miller
Member Cody Miller is offline
Join Date: Jan 2008
Location: O'fallon  Missouri
Posts: 10
Anyone experimented w/both Gants Hybrid and MEBB?

Results?(Strength,speed,endurance, metcon?) I also understand that there seems to be two or three MEBB type programs from reading the PDF on it. Which one is most used and provides the greatest results? The setup that has you do a MEBB workout every second crossfit day seems interesting but is it enough of a stimulus doing only one exercise? Gant's program seems fun but pretty sporatic as far as programming goes. I kind of like it though. Gives you a bit of freedom to be creative and keep your body guessing. Just looking for thoughts and opinions... It will be hard for me to shy away from a WOD everyday but I'd like to increase strength.
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