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Old 09-22-2008, 08:44 PM   #4
Pete Mielo
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Join Date: May 2008
Location: Scranton  PA
Posts: 36
Re: Questions about my Zone

Thanks Laura and Nick. I will definitely re-check my percentage to ensure I've got it right. I also need to get a kitchen scale. I measure the things that are easy but eyeball a lot, especially my protein. I try to keep my carb sources to fruits and vegetables from the favorable list. I have definitely cheated more than I should though. Gotta' be more strict.

I haven't used fitday or anything similar but I need to give it a try. I also need to give it some time and stick with it instead of being inpatient.

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