Thread: Bread
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Old 06-24-2004, 07:36 AM   #4
Barry Cooper
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Location: Louisville  KY
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I've been making a lot of open-faced sandwiches. If you only use one piece of bread, you're in the ballpark, Zone-wise. Grains are supposed to be condiments, but practically if you keep things in relative balance, you keep your insulin relatively under control. Use whole grain, of course.

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