Thread: JON'S LOG
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Old 05-10-2007, 04:06 PM   #3
Jonathan Plaud
Member Jonathan Plaud is offline
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14
Rested yesterday....

Todays' workout (and beter since it is much warmer now)

warm up on treadmill with large arm circles
3 sets of
15-20 push ups
tricep lifts (100lbs)15 reps
bicep weight lift (40lbs)
20 floor wipers
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