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Old 02-20-2010, 07:37 PM   #29
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
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Re: deb - WOD Bod Log


Warmup: pushups, squats, situps, deadlifts...

10 rounds for time of:
15 deadlifts - 135# (95#)
15 push-ups
12:01 95# (last time was 12:58 on 10/09).

48 burpees (3:xx - right after a heavy dinner that ran late, darnit)/48 double unders
and i just realized Ive been a day ahead for the last couple days, on our burpee challenge;
should probably just do a couple extra every day
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