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Old 12-13-2012, 03:35 PM   #529
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

14 December 2012

Snatch testing (1rm90kg)
85kg
91 F
91 F
91 F
91 F

Clean and jerk testing (1rm 116kg)
107.5kg
117.5kg PB
120kg PB
122.5kg clean only PB
122.5kg clean only PB

Press (1rm 87.5kg)
3x40kg
3x50kg
3x60kg
3x65kg
3x70kg

5x80kg back squat
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