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Old 12-11-2012, 02:45 AM   #528
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

11 December 2012

18 min AMRAP
6x80kg deadlift
9 hand release push ups
12 box jumps

12 rounds 4 deadlifts

(stair set up and down in each round)

Tabata wall facing squat: 14
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