View Single Post
Old 12-07-2012, 04:31 PM   #526
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

6 December 2012

Hero WOD
” Gallagher & Mac”
2 Heroes, 2 Mates, 2 Rounds, 1 WOD
2 Rounds for time:
16-14-12
200m Run
Kettlebell Swings (24/16kg)
Pull-ups
Squats (50/30kg)

27 min 58
  Reply With Quote